What Vitamin Is Involved Intensively In Amino Acid Metabolism?

Vitamin B

Are you familiar with pyridoxal phosphate? It’s the B6 vitamin, and its enzymes are very important in the metabolism of amino acids. Other B vitamins are involved, too. Yet vitamin B6 is perhaps the most crucial in the process.

Amino acids are very important to your body. They are protein building blocks, and they have everything to do with chemical production and giving your body the energy it needs. You need energy, and so you’re going to need those B vitamins. Do you get enough from your daily diet? Maybe it’s time to look at taking a vitamin B6 supplement.

There are also certain foods that contain the important amino acids your body needs to metabolize for energy and other important chemicals. Now you might be thinking that what you’ve read so far isn’t enough to convince you to make sure your body gets more B vitamins. Well, let’s look at more of the benefits of vitamin B6 specifically.

It has anti-inflammatory properties. As you explore more of the benefits of vitamin B6, keep in mind that you can’t produce it naturally within your body. That means it really is important to either take a supplement of make sure you get enough of the vitamin out of your daily diet. We have already established that it is important when it comes to protein, and it is also important when it comes to the metabolic processes for carbs and fats.

Vitamin B6 also helps to create more red blood cells. Did you know that the vitamin can also help to boost your mood and is said to help fight depression symptoms as well? It has everything to do with neurotransmitters, specifically dopamine and serotonin. There is actually a specific amino acid that is related to depression, too, and vitamin B6 helps to metabolize this amino acid.

There have actually been scientific studies conducted in relation to the benefits of vitamin B6 and how they also metabolize amino acids. Dopamine and serotonin were mentioned, and now is a good time to simply say that vitamin B6 might help improve brain function and health. It is also said that it could help you reduce your risk of developing Alzheimer’s Disease.

Earlier, it was stated that vitamin B6 helps to create more red blood cells. That has everything to do with this next benefit. You see, it helps with the production of hemoglobin, so this can help reduce a person’s risk of developing anemia. And it is said to help fight nausea, too.

Additionally, vitamin B6 may help to prevent clogged arteries and lower a person’s risk of heart disease. Better eye health and cancer prevention are also two other researched benefits of vitamin B6. As you can see, it does a whole lot more than just metabolize amino acids, and now you know the rest of the story. Its roles within the body are numerous, and the fact that is helps to metabolize amino acids is crucial when it comes to certain chemical processes and giving your body the energy it needs.

Do Minerals Supply Your Body With Energy?

vitamins and minerals

Vitamins and minerals are also known as micronutrients, and that’s for a good reason. Your body needs them, but in much smaller amounts than protein, carbohydrates and fat. While vitamins and minerals don’t provide vital energy, their role is to unlock the energy from protein, fat and carbohydrates.

So, when it comes to the question: do minerals provide energy? The answer is yes and no. They don’t directly contain energy, but they are vital to releasing energy in other foods.

There are 13 essential vitamins, namely A, C, D, E, K, and 8 B vitamins. Vitamins fulfill various roles in your body such as maintaining the health of your skin, bones, hair and eyes, delaying the onset of premature aging signs by protecting your cells from aging, supporting reproduction and growth, as well as regulating blood clotting. 

You can take most of these vitamins from various foods such as grains, vegetables, fruits, dairy products, meat and beans. By properly balancing your nutrition to eat foods from all these groups, you’ll benefit from a vitamin-rich diet.

There are 16 essential minerals: calcium, magnesium, iron, zinc, selenium, copper, iodine, phosphorus, potassium, sulfur, sodium, chloride,  manganese, molybdenum, chromium, and fluoride. Minerals play essential roles in maintaining blood pressure, bodily fluids balance, bone health, the regeneration of cells, as well as in the normal functioning of the nerves and muscles. 

Different minerals are found in different foods. By eating a balanced diet with foods from all the five main groups, you can secure the mineral supply required for your body to function properly.

Calcium and iron are arguably the most important minerals. Unfortunately, there are many Americans who don’t eat enough calcium or iron. Calcium is essential for the formation of bones and teeth throughout childhood and adolescence, until the adult age. 

Calcium is also important during your adult life, as it contributes to maintaining a healthy bone density, thus preventing osteoporosis, a medical condition that makes your bones fragile and prone to breaking very often. The milk and dairy group of foods contains the highest amount of calcium. 

Milk, cheese and yogurt are only a few examples of foods you should eat to get your needed calcium dose. Some foods are fortified with calcium during the production process. Like this, you can find on the market calcium-fortified cereals and juices. Tofu, legumes and greens also contain calcium, but in smaller amounts.

Iron is very important for the health of the red blood cells and for the myoglobin in muscle cells. Thus, iron contributes to carrying oxygen from the lungs to the other organs and to all cells throughout the entire body. 

Iron deficiency is one of the most common problems of our modern world and it generates fatigue, weakness, anemia and an unhealthy color of the skin and of the limbs. Breads and cereals are sometimes enriched with iron, in order to help people get the right intake from foods. If you want to eat more iron, consider drinking orange juice and eating tomatoes.

Zinc benefits

zinc foods

Zinc Benefits

There are many Zinc benefits for the body The metal zinc is an essential trace element. An essential element is one that the human body does not produce on its own. An essential trace element is one that the human body needs in small amounts for optimum health. Kids and adults who do not get enough of this metal in its edible form through diet can suffer from zinc deficiency. Zinc deficiency can lead to stunted growth, children may suffer from diarrhea and wounds take longer to heal for both kids and adults. There are many zinc benefits, whether you consume zinc rich foods or take zinc supplements.


Benefits of Taking Zinc Supplements


Zinc or zinc supplements strengthen immunity. This helps in fighting colds and preventing various other common illnesses. Zinc is a potent antioxidant and can reduce the oxidative stress at a cellular level. It can play a role in preventing and fighting cancer. Zinc supplements can balance hormones, including testosterone, progesterone and estrogen, thereby averting or curing infertility, menstruation problems, early menopause and mood swings. Zinc reduces blood sugar and hence helps diabetics, the blood vessels are strengthened and hence you would have a healthier heart, you would have better digestive health and this will assist the absorption of various essential nutrients, your liver would be stronger and be protected against free radicals and inflammation and

your muscles would be repaired faster and they would also grow stronger.


Avoid Deficiency with Zinc Supplements or Zinc Rich Foods


Kids and adults who do not get enough zinc through diet would suffer from its deficiency. There are various symptoms of zinc deficiency and many ailments can occur in its absence. Ear infections that recur from time to time, lower respiratory infections, macular degeneration, cataract, night blindness, high blood pressure and blood sugar, some skin conditions like acne, eczema and psoriasis, eating disorders, erectile dysfunction, muscle cramps, weak bones, rheumatoid arthritis and liver disease are some of the long term effects of zinc deficiency.


Infants require two milligrams of zinc per day up to six months and three milligrams per day from the seventh to the twelfth month. Children need three milligrams per day up to the age of three and then five and eight milligrams per day up to the eighth year and thirteen year respectively. Male adolescents and adults need nine eleven milligrams per day. Adolescent and adult females need nine and eight milligrams per day respectively.


Zinc Rich Foods

Common foods rich in zinc are lamb, grass fed beef, chickpeas, pumpkin seeds, cashews, yogurt, turkey, chicken, eggs, salmon, mushroom and cocoa powder, Watermelon seeds, garlic, wheat germ, sesame seeds.