Zinc benefits

zinc foods

Zinc Benefits

There are many Zinc benefits for the body The metal zinc is an essential trace element. An essential element is one that the human body does not produce on its own. An essential trace element is one that the human body needs in small amounts for optimum health. Kids and adults who do not get enough of this metal in its edible form through diet can suffer from zinc deficiency. Zinc deficiency can lead to stunted growth, children may suffer from diarrhea and wounds take longer to heal for both kids and adults. There are many zinc benefits, whether you consume zinc rich foods or take zinc supplements.


Benefits of Taking Zinc Supplements


Zinc or zinc supplements strengthen immunity. This helps in fighting colds and preventing various other common illnesses. Zinc is a potent antioxidant and can reduce the oxidative stress at a cellular level. It can play a role in preventing and fighting cancer. Zinc supplements can balance hormones, including testosterone, progesterone and estrogen, thereby averting or curing infertility, menstruation problems, early menopause and mood swings. Zinc reduces blood sugar and hence helps diabetics, the blood vessels are strengthened and hence you would have a healthier heart, you would have better digestive health and this will assist the absorption of various essential nutrients, your liver would be stronger and be protected against free radicals and inflammation and

your muscles would be repaired faster and they would also grow stronger.


Avoid Deficiency with Zinc Supplements or Zinc Rich Foods


Kids and adults who do not get enough zinc through diet would suffer from its deficiency. There are various symptoms of zinc deficiency and many ailments can occur in its absence. Ear infections that recur from time to time, lower respiratory infections, macular degeneration, cataract, night blindness, high blood pressure and blood sugar, some skin conditions like acne, eczema and psoriasis, eating disorders, erectile dysfunction, muscle cramps, weak bones, rheumatoid arthritis and liver disease are some of the long term effects of zinc deficiency.


Infants require two milligrams of zinc per day up to six months and three milligrams per day from the seventh to the twelfth month. Children need three milligrams per day up to the age of three and then five and eight milligrams per day up to the eighth year and thirteen year respectively. Male adolescents and adults need nine eleven milligrams per day. Adolescent and adult females need nine and eight milligrams per day respectively.


Zinc Rich Foods

Common foods rich in zinc are lamb, grass fed beef, chickpeas, pumpkin seeds, cashews, yogurt, turkey, chicken, eggs, salmon, mushroom and cocoa powder, Watermelon seeds, garlic, wheat germ, sesame seeds.